Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Breathe at Cardio Events

During fitness or some sort of cardio event to use the gears as Brian McKenzie talks about. We can push 90% of our max heart rate through our nose. And through the nose, out through the mouth. One of the most important things that's come out of strength conditioning in a decade.

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