Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Self-Soothe

If we can empower people to self-soothe, do the right things, eating, sleeping, soft tissue work, all those things, what we found also was that, and notice I haven't even mentioned the word pain, just how can you handle greater stressors in your life? It's wild. Just how closely linked those are.

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