Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Be a Better Person at 50

"If I want to go do something rad with myself, I went six days of backcountry skiing this year with a friend with some young guys," he says. "I have to do the things that I talk about every day. My diet has to be better." He adds: "It helps me at 50 not be crippled". 'Everyone rises' is one of his top 10 favorite books.

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