Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Shape Your Exercise Program

"I'm doing okay. I'll give myself a 70%, 75% on nutrition," says the executive leader. "But I'd like to do more. I want to be less gross, not more attractive, less gross." The easiest way in is to say, let's begin with 10 minutes of positional restoration of soft tissue.

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