Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

00:00

How to Create Better Support Systems for You

"There's thousands of hours as according to Andra's Erickson, more like 20,000," he says. "I can get good of something if I practice it 50 hours. But that's it." He adds: "Think about how far you've taken whatever from A to B" 'You probably got you saw some change but there's a lot more work to do'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app