Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Overcome Pain and Override Pain

"I feel like if I can get my breathing right when I'm in that moment of intensity, like I can override or there's something," he says. "As we're trying to untangle complex, complex behaviors, complex histories of pain and injury, what I want the brain to know is this is safe."

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