Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Sleep

"I love to drink tea. But I found that interrupted my deep sleep," he says. "If you're gonna get seven hours sleep, I need you being bed for eight hours" He's been working with Delta Force on getting people to take 12-15,000 steps a day so they can fall asleep. 'We compete just like in my family. We work really hard'

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