Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Couch Stretch

Lunge: Go into a tandem position, one leg in front of the other. Squeeze your butt as far as you can for 30 seconds. Calf stretch: It's so gnarly. You don't like to do the calf stretch. Your life will begin to change. We're just doing contraction and range without movement.

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