Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Deal With Clinical Anxiety

Time bound worrying is a good way to get rid of anxiety. Intermittent fasting can also help you de down regulate or decrease the cortical activity in your mind and brain. Try getting some soft tissue before you go to bed, try shutting off caffeine.

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