Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Effects of Calorie Restrictions on Muscle Mass

"I was deeply under-calorie for my training and it's starving at night," he says. "Then I'd be like, oh, is that ice cream and cookies and like what else can I grow? And then I slept like crap." He also found a late meal affected his deep sleep if he had one.

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