Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Track Your Sleep

Sleep is such a benchmark behavior that I can't tell if you're getting less than seven hours or so. We get everyone off caffeine by noon. People have chronic pain. They don't sleep very well. So that means we better work and notice that I said 10 minutes of soft tissue work before you went to bed. That could be helping you into falling asleep and staying asleep. But we're really trying to push towards eight.

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