Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Getting Exposed

Sitting on the ground is a foundational movement for Brazilian Jiu-Jitsu. The first thing we're doing is getting exposure to hip flexion. You may be long-sitting and you're loading your hamstrings with tissues. And that means like I'm sitting in an L shape. That was hard for me to do two years ago.

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