Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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Multiple Bottom Lines: A Cool Takeaway

After dinner or after lunch mosey actually is increasing metabolic conditioning as well. If you can get your heart rate up a little bit after you're smiling, I think that's called post-pandial narcolepsy. We know that if you're going to have a really great neighborhood, go outside, see your neighbors every day. And one of my favorites is my wife and I leave our phones at home, we walk to the end of the block after dinner, and we check, check in with each other.

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