Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Playing Defense

When he was a young kayaker in the U.S., his goal was to make the Olympic team. He says physiotherapy didn't get him very far, so he learned how to do things himself. "I think one of the things that I was really interested in is trying to not just play defense all the time"

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