Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

00:00

The Power of Constraint

Fruit out versus sweets is a game changer. We just don't have it in the house. So that's called constraint, right? Yeah. It's a force choice for choice. And I only have to exercise when I'm walking down the aisle in the grocery store. Like I have to exercise constraint or something there. You can do that too.

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