Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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Building to Move: How Stretching Can Help You Move More Freely

The author of a new book, Built to Move, talks about the importance of stretching and how it can help you move more freely. He says he has been obsessed with performance since his early years as a child in Germany. "I think I had a little bit too much awareness of my own process and awareness," AI said.

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