Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Practice

"I have to be so aware that it's not just your stiff quads or your lack of range of motion. It's if I'm not addressing or talking about or honoring this piece of it, I'll just, it's not working," he says. "My model is holding up so far to the physical model, the psychological is holding up brilliantly."

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