Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

00:00

The Importance of Vibration in Chronic Pain

People who are really shut down have poor proprioception. I or have had a lot of chronic pain. My teens prefer the vibration. So if we bring some vibration there, we can bring some awareness in that can be very important. And suddenly we're doing isometrics into an area where they can feel that's very powerful.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app