Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Position in Training

The number one reason people end up in nursing homes, they can't get above the ground independently. Getting up and down off the ground is something we should keep an eye on. If you're sitting on the ground, then you have all these options of loading your hip. And really, what we're doing is we're starting to expand your movement language without having to think about it.

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