Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Use a Foam Roller to Relieve Tension

Start engaging with your body, ask yourself. What's tight? What's sore? What is it holding my tension? How can I get some input in if we can more closely conjoin what happened during the day with some of my behaviors to self remedy? That's really amazing and you probably fall asleep faster. Five minutes on one side, five minutes on the other side, see if you can get 10 minutes and see how you feel. Dr. Mike Watson: "I want people to use what they have"

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