Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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Barriers to Adherence

Barriers to adherence. What keeps people from doing what they know is in their best interest? When I put an apple and an apple pie on a table, you and I both know which one's healthy. If we cut up fruit and put it on our counter, our kids destroyed. And so, no, no, really, if I cut up the apple, you'll eat the apple. Oh, that's an interesting. If you, if I give you an apple that's whole, you'll not eat that. That's 100. We choose the easier, the more temporary, pleasurable experience, the apple pie.

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