Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Resilience

When you hit five, it's big. And the consequences are real that you can do everything right and end up in the wrong place. You really rely on your friends and your experience. So understanding a little bit of my framework was, you know, through the lens of being a guide, this chaotic environment,.

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