Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

00:00

The Cost of Sitting

Sitting is not good and standing's not better. When we don't have access to positions, we can't recruit or have access to the full physiology. We see a lot of what I call positional inhibition. If I can't extend my hip or get into a lun shape or bring my knee behind my body like I'm sprinting, then what we see is that the glute is often inhibited. It's not weak. It's just in a position where it's not very effective. Like when you're sitting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app