Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Steps to Adherence

When and where can people engage in these behaviors so that it's not another thing? What I found the most was the number of steps was a big one. And we've seen that from the research around garbage in Disneyland. If I don't want to eat cookies in my house, I don't buy cookies. But we can start to think about these essential behaviors.

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