Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

00:00

The Importance of Myofasheal Work

Fashe is the tissue that surrounds the muscle. It's like the wetsuit that sits around the muscle. You can't be a human being unless you have fascia. So range of motion and fascia have equal value. We still think in systems approaches, as we're working on restoring position. And now any tool we have might go towards enabling you to have control in a shape.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app