Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

00:00

The Benefits of Deep Body Knowledge

If you feel like something is tearing, what's happening? It's tearing. Just start by laying on your roller and really explore your trunk. There's this other thing called pooping yourself. Have you ever done that? I have no idea. You're about to poop yourself. If you've been sitting all day long and you've been compressing your trunk and not moving or taking these big breaths, here's a way of getting those tissues to restore and slide and glide. So we improve your function.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app