Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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Reclaim the Position

The position is the unifying root that links Tai Chi, yoga and qigong. If you ask me what's the best athlete, who's the person who can pick up the new skill the fastest? The ability to represent or transfer skills, which are really expressions of position.

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