2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Overhead Archetype

The way that my brain works is that I sort movements into what I called archetypes. If you put your arm over your head, that's what I call an overhead archetype. It doesn't matter if you're swimming or doing down dog or shooting a free throw,. hanging from a pullup bar, doing a handstand, snatching - this is still in the overhead archetype. When we establish a complete position, now everyone can understand one or zero and not good or bad.

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