Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Assess Your Ankle Position

It's really hard when an athlete gets hurt, like to be in the treatment room for X months or X weeks. We should move the squat rack closer to the treatment table. You're getting a treatment, but I'm just right there and still part of my community,. The same thing is I want to view your limitation, pathology, injury, impairment through the same lens. It's not just your ankle. It's what are you doing with your ankle? So now I start to think, well, where and when am I going to put these behaviors in?

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