Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Loading Dysfunction

The founder of CrossFit, so long time ago, we fail at the margins of our experience. If you don't ever expose yourself to these fundamental shapes, when it comes time to do that under load and speed, not going to have control or access. "If you only train 30 second pathways, it's only take you to five minutes, you're going to be dog crap," he said.

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