Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

00:00

The Importance of Range of Motion

The first book, which is 10 years old this month, becoming a sub-elabored. It's basically unified field theory of trying to understand movement phenomenon. So that's what I tried to do with taking strength conditioning as a diagnostic tool. One of our friends with was a seal who got injured shot and one day pulled me aside. He said, you know, the leopard doesn't stretch. And be that leopard can attack and defend at full physical capacity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app