Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Be a Better Coach

Phyllis: Could I be as good a coach if I wasn't a physio in a way? She says she's had some formal thinking and training around that. Her two objective measures really are, can you do what your body is supposed to do? Phyllis: "The wattage and improvement in power and output is how I test"

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