Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Live to 200

Dr. Mike: "I keep one iMask in my luggage and I have a second one by my bed" The way you go into your 40s is telling for the next decade, he says. He's trying to be as durable as he can when it comes to his own health. 'We want to be as functional and rad as we can until we can'

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