Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Steps

Most of us are moving two to three, a thousand steps a day. If you're standing and moving, getting your fidgeting, working, all of that counts. Most people could fit in 10 minute walks into their life at eight thousand.

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