Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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The Importance of Sleep Shapes

If you have a, if you drink alcohol, eat late, high sugars, high stress, you're likely going to have a compromised in sleep. Ultimately, I am really agnostic about the tools and we're a huge fans of iMasks for sure. We found so Pavlov's dog was right. It's an absolute trigger.

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