Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

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How to Reclaim Your Posture as You Age

If you struggle with getting up and out of the ground without using your hands cross-legged, then we see increase mortality. If you can just get your shoulders to work a little bit better, what you'll find is you're like, oh, I feel better. It's a quick reset. And unless someone says to you, you shouldn't keep an eye on this.

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