Finding Mastery with Dr. Michael Gervais cover image

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

Finding Mastery with Dr. Michael Gervais

00:00

How to Sleep Better

Dr. Flatbill: We have you only breathe through your nose. And that's who you really are. I'm going to see all the weakness in your vascular, in your respiration muscles. What I'm really interested in is watching your face and how you manage that discomfort. "There's a reason they're called a salt bike. It's just wrong"

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