

#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology
24 snips May 18, 2023
Chapters
Transcript
Episode notes
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Introduction
00:00 • 3min
How to Rank Your Powerlifting Coach
02:48 • 3min
The Importance of Mentorship in Powerlifting
05:41 • 2min
How to Promote Swiss
08:07 • 2min
How to Be a Short King
10:21 • 2min
How to Find a Great Coach
12:15 • 5min
How to Coach the Living Fuck Out of Somebody
16:53 • 1min
The Future of the Coach
18:23 • 2min
The Importance of Being Human in Coaching
20:29 • 3min
How to Use the Hypertrophy App to Improve Your Performance
23:06 • 3min
How to Use a Tempo Gauge to Track Your Progress
26:00 • 2min
How to Build a High Purchase Fee Phase
27:54 • 5min
How to Get More Accumulation Time
33:06 • 2min
The Importance of Time Deloading
34:51 • 3min
How to Override Progressions in Hypertrophy Training
37:37 • 2min
How to Make a Strength App That Works
40:03 • 3min
The Importance of Proper Movement Selection
43:25 • 2min
How to Run a Hypertrophy Phase Without Being Called an Off Season
45:12 • 5min
How to Structure Exercise Changes for Hypertrophy Training
50:03 • 3min
The Importance of Keeping the App Simple
53:31 • 3min
How to Make Exercises Work for You
56:29 • 2min
How to Progress Your Volume Through Training
58:14 • 4min
How to Use the App to Improve Your Training
01:02:27 • 4min
The Importance of Knowing Your Shit
01:06:11 • 3min
The Complex Adaptive System of Exercise
01:09:08 • 5min
How to Control Your Stubbornity
01:13:45 • 2min
How to Train to Failure
01:16:10 • 2min
How to Train to Failure
01:17:44 • 4min
The Sin of Extramarital Sex
01:21:32 • 4min
How to Support the Table Talk Podcast
01:25:17 • 4min
How to Optimize Your Health in and Out of the Gym
01:29:07 • 2min
The Open Beta of Hypertrophy for Teens
01:31:35 • 2min
How to Build a Mezzo on Your Desktop
01:33:49 • 2min
How to Make an App for Lifting Weights
01:35:54 • 2min
The Importance of Nutrition for Muscle Gain
01:37:27 • 3min
How to Teach Your Clients How to Eat Nutritious Foods
01:40:18 • 2min
How to Make Good Meals Out of Healthy Food
01:42:03 • 2min
How to Choose the Right Food for You
01:44:01 • 1min
The Importance of Consistency in Diet
01:45:30 • 3min
The Importance of Consistency in Nutrition
01:48:00 • 4min
The Importance of Consistency
01:52:19 • 2min
The Importance of Habits
01:54:21 • 4min
How to Survive a Fat Loss Diet
01:58:22 • 2min
The Importance of Having the Basics Covered
02:00:23 • 2min
The Importance of Dieting for the Off Season
02:02:01 • 6min
How to Overeat to Gain Weight
02:07:31 • 2min
The Importance of Weight Loss
02:09:27 • 2min
How to Overcome the Speed Bump
02:11:08 • 2min
How to Gain Weight Slowly and Stay Lean
02:12:53 • 2min
The Importance of Proper Training
02:15:05 • 2min
The Importance of Sleep Apnea
02:16:42 • 4min
How to Be a Better Person
02:20:39 • 3min
The Power of Control
02:23:19 • 2min
How to Make Gains After Age 40
02:25:36 • 5min
The Importance of Training for Ability and Health
02:30:21 • 4min
The Evolution of Productivity
02:33:57 • 3min
The Death of Strength Athletes
02:36:35 • 2min
The Impossible Goal
02:39:02 • 2min
The Path to Getting to the Shiny Thing
02:41:15 • 2min
The Importance of Challenge
02:43:31 • 6min
The Power of Fucking
02:49:07 • 2min
The Impact of Capitalism on the Market
02:50:58 • 5min
The End of the Cell Phone
02:55:56 • 2min
The Rise of the Sex Doll
02:58:01 • 3min