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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Make Exercises Work for You

We're going to probably twice a year go and film all of these with one structure so that they're included in the app over time. My thing is it's going to hurt my soul when it's like, hey, single leg glute bridge hip thrusts for women bikini shows is an exercise that appeared 190 times. I'll put in some conjugate as fuck things. Just ridiculous things to be able to throw out there. The one piece of the stew I haven't figured out is how are you progressing the volume? Oh boy, that's proprietary.

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