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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Build a High Purchase Fee Phase

JK Minuteman: The optimal time duration of a high purchase fee phase would be between four and eight weeks. If you train for much longer than about three weeks hard before taking a D load, he says, the stimulus starts to peter off. "There is such a thing as too short of a time scale in training"

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