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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Structure Exercise Changes for Hypertrophy Training

A lot of times people will switch exercises a lot in hypertrophy training. There are intelligent ways to structure exercise changes in several week or week long bursts. If you're care enough about winning and losing about total PR, if it doesn't go your way, you had better care enough download the RP headbridge fam.

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