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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Complex Adaptive System of Exercise

A lot of this shit I take for granted. A lot of people will say in my area of the world is the psychological part of the training is fucking stupid. You're not in the gym for therapy. Be a machine. Do what machines do input output. Don't crush yourself with volume. Think of how many weeks do I have to progress and how hard do I need to go in week one so that I have room to progress in week two, three and four. And then you get the best of both worlds because at the end of the day it's also about taking your ability to feel like a human being but putting it into a container that's logically leveled with water. So

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