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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Make Gains After Age 40

When you are between the ages of, let's say, 15 and 30, that's when you should be looking to gain the predominance of your muscle mass and core general strength. That is when your trade-offs of going hard versus watching out for injury can be tilted into the direction a bit more of going hard. Between age 30 and 40, especially 35 and 40, if you've been consistent for that time, it's time for you to increase the specificity of your training. If there were any pharmaceutical interventions he wanted to do now, but it's just time to wrap it up.

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