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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Use a Tempo Gauge to Track Your Progress

"I just make a note, you know what I'm saying? Yeah, it's got a note," he says of the app. "There's a feature in the app where we just say like complete all of them the rest of my mesal cycle for me and finishes it" He adds: "We'll talk later how aging gets in there."

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