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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Consistency

" consistency over a period of time in anything that you're wishing to master needs to become more disciplined," he says. "Some people jump so far ahead that some can do it." But the mental discipline it takes them to do it isn't sustainable once their show, peak, gold, meat, whatever it is,. Then they fall right back where it's anything. There's a lot of days I don't want to fucking work. I have to. I wouldn't place. If I don't do the work, then f***. And that doesn't matter what it is.

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