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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Overcome the Speed Bump

Every hour on the hour, eat a Hershey bar, carry them with you. Every day I'd be sitting there, you feel that heartbeat. And if I took my foot off the gas, didn't pay attention to slide and then wait in, it's like 278 fucking crap. That's when JM kind of came in and gave me that stupid JM died. He's like, do this, you know, eat three, three pre breakfast sandwiches from McDonald's.

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