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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Overeat to Gain Weight

Todersin: I have actually had situations in my own muscle gain phases where I would eat clean instead of taking a cheat meal. You know, like you eat so much junk food that junk food starts to look like it's fucking poison. Eat like a twinkie and you feel the fat slide down your throat. "You still have to somehow or another get the calories in," Todersin says.

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