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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Use the Hypertrophy App to Improve Your Performance

"I think I've kind of cracked a little bit of the code, but it's only been four weeks. There's only so much that you can crack with that," he said. "It's going to see where I fall weight-wise as long as I'm not an idiot." He added: "While I'll still continue using it, even when I put strength shit in, it's going to be another layer to be able to put through there"

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