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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Proper Movement Selection

strength athletes that I know and have worked with and been around my whole entire life when they come to their hypertrophy phase or off season phase, they suck. They change the exercise every single time they go in the gym. And it's essentially deals like an eight-week D load, right? And then they come back and they're really not even better. "I don't think they stay with the same movement long enough to be able to have a progression," he says.

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