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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Weight Loss

It was a long process because when I, I never even considered it until I came to Westside. At that point, I was like, 250 and I was competing in 275s. And then when I came there, Louie is like year 308. I'm like, fucking 308. You're kidding me. Like going from a 500 bench to a 600 bench. Isn't it crazy? It's a hard hard path."

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